Summer Breakfast

Summer Breakfast

 

Mon - 06/07/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Cereal, Apple Jacks
Cereal, Frosted Flakes, RS
Graham Cracker, Plain
Orange Juice
Milk, White, 1%
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%

1 each
1 each
pack
1 each
1 Each
1 Each
1 Each
1 Each

70
100
90
60
100
160
80
160

0
0
0
0
10
10
5
10

115
160
125
0
125
210
125
115

2.00
0.00
*0.00
0.00
0.00
0.00
0.00
0.00

2.70
4.50
0.72
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
300.00
300.00
300.00
300.00

300
500
0
0
500
500
500
500

9.00
6.00
0.00
48.00
2.40
2.40
2.40
2.40

1.00
1.00
1.00
1.00
8.00
8.00
9.00
7.00

17.00
25.00
17.00
14.00
12.00
26.00
12.00
27.00

0.50
0.00
2.00
0.00
2.50
2.50
0.00
2.50

0.00
0.00
0.00
0.00
1.50
1.50
0.00
1.50

 

Tue - 06/08/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

French Toast Sticks
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%
Syrup

4 each
1 each
1 Each
1 Each
1 Each
1 Each
1 each

213
60
160
80
160
100
99

13
0
10
5
10
10
0

347
0
210
125
115
125
40

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.96
0.00
0.00
0.00
0.00
0.00
0.00

26.67
0.00
300.00
300.00
300.00
300.00
0.00

0
0
500
500
500
500
0

0.00
48.00
2.40
2.40
2.40
2.40
0.00

4.00
1.00
8.00
9.00
7.00
8.00
0.00

28.00
14.00
26.00
12.00
27.00
12.00
25.71

9.33
0.00
2.50
0.00
2.50
2.50
0.00

2.00
0.00
1.50
0.00
1.50
1.50
0.00

 

Wed - 06/09/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pancakes
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%
Syrup

1 each
1 each
1 Each
1 Each
1 Each
1 Each
1 each

70
60
160
80
160
100
99

8
0
10
5
10
10
0

197
0
210
125
115
125
40

0.67
0.00
0.00
0.00
0.00
0.00
0.00

0.72
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
300.00
300.00
300.00
300.00
0.00

0
0
500
500
500
500
0

0.00
48.00
2.40
2.40
2.40
2.40
0.00

2.00
1.00
8.00
9.00
7.00
8.00
0.00

14.00
14.00
26.00
12.00
27.00
12.00
25.71

1.17
0.00
2.50
0.00
2.50
2.50
0.00

0.17
0.00
1.50
0.00
1.50
1.50
0.00

 

Thu - 06/10/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Egg & Ham Taco
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%

1 each
1 each
1 Each
1 Each
1 Each
1 Each

226
60
160
80
160
100

227
0
10
5
10
10

661
0
210
125
115
125

*1.00
0.00
0.00
0.00
0.00
0.00

2.37
0.00
0.00
0.00
0.00
0.00

*80.16
0.00
300.00
300.00
300.00
300.00

*302
0
500
500
500
500

*0.00
48.00
2.40
2.40
2.40
2.40

12.99
1.00
8.00
9.00
7.00
8.00

20.79
14.00
26.00
12.00
27.00
12.00

9.31
0.00
2.50
0.00
2.50
2.50

2.80
0.00
1.50
0.00
1.50
1.50

 

Fri - 06/11/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Grilled Cheese Sandwich
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%

1 EACH
1 each
1 Each
1 Each
1 Each
1 Each

247
60
160
80
160
100

15
0
10
5
10
10

757
0
210
125
115
125

2.18
0.00
0.00
0.00
0.00
0.00

1.57
0.00
0.00
0.00
0.00
0.00

288.25
0.00
300.00
300.00
300.00
300.00

422
0
500
500
500
500

0.01
48.00
2.40
2.40
2.40
2.40

11.39
1.00
8.00
9.00
7.00
8.00

30.38
14.00
26.00
12.00
27.00
12.00

7.83
0.00
2.50
0.00
2.50
2.50

3.05
0.00
1.50
0.00
1.50
1.50

 

Mon - 06/14/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Cereal, Apple Jacks
Cereal, Frosted Flakes, RS
Graham Cracker, Plain
Orange Juice
Milk, White, 1%
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%

1 each
1 each
pack
1 each
1 Each
1 Each
1 Each
1 Each

70
100
90
60
100
160
80
160

0
0
0
0
10
10
5
10

115
160
125
0
125
210
125
115

2.00
0.00
*0.00
0.00
0.00
0.00
0.00
0.00

2.70
4.50
0.72
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
300.00
300.00
300.00
300.00

300
500
0
0
500
500
500
500

9.00
6.00
0.00
48.00
2.40
2.40
2.40
2.40

1.00
1.00
1.00
1.00
8.00
8.00
9.00
7.00

17.00
25.00
17.00
14.00
12.00
26.00
12.00
27.00

0.50
0.00
2.00
0.00
2.50
2.50
0.00
2.50

0.00
0.00
0.00
0.00
1.50
1.50
0.00
1.50

 

Tue - 06/15/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

French Toast Sticks
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%
Syrup

4 each
1 each
1 Each
1 Each
1 Each
1 Each
1 each

213
60
160
80
160
100
99

13
0
10
5
10
10
0

347
0
210
125
115
125
40

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.96
0.00
0.00
0.00
0.00
0.00
0.00

26.67
0.00
300.00
300.00
300.00
300.00
0.00

0
0
500
500
500
500
0

0.00
48.00
2.40
2.40
2.40
2.40
0.00

4.00
1.00
8.00
9.00
7.00
8.00
0.00

28.00
14.00
26.00
12.00
27.00
12.00
25.71

9.33
0.00
2.50
0.00
2.50
2.50
0.00

2.00
0.00
1.50
0.00
1.50
1.50
0.00

 

Wed - 06/16/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pancakes
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%
Syrup

1 each
1 each
1 Each
1 Each
1 Each
1 Each
1 each

70
60
160
80
160
100
99

8
0
10
5
10
10
0

197
0
210
125
115
125
40

0.67
0.00
0.00
0.00
0.00
0.00
0.00

0.72
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
300.00
300.00
300.00
300.00
0.00

0
0
500
500
500
500
0

0.00
48.00
2.40
2.40
2.40
2.40
0.00

2.00
1.00
8.00
9.00
7.00
8.00
0.00

14.00
14.00
26.00
12.00
27.00
12.00
25.71

1.17
0.00
2.50
0.00
2.50
2.50
0.00

0.17
0.00
1.50
0.00
1.50
1.50
0.00

 

Thu - 06/17/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Egg & Ham Taco
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%

1 each
1 each
1 Each
1 Each
1 Each
1 Each

226
60
160
80
160
100

227
0
10
5
10
10

661
0
210
125
115
125

*1.00
0.00
0.00
0.00
0.00
0.00

2.37
0.00
0.00
0.00
0.00
0.00

*80.16
0.00
300.00
300.00
300.00
300.00

*302
0
500
500
500
500

*0.00
48.00
2.40
2.40
2.40
2.40

12.99
1.00
8.00
9.00
7.00
8.00

20.79
14.00
26.00
12.00
27.00
12.00

9.31
0.00
2.50
0.00
2.50
2.50

2.80
0.00
1.50
0.00
1.50
1.50

 

Fri - 06/18/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Grilled Cheese Sandwich
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%

1 EACH
1 each
1 Each
1 Each
1 Each
1 Each

247
60
160
80
160
100

15
0
10
5
10
10

757
0
210
125
115
125

2.18
0.00
0.00
0.00
0.00
0.00

1.57
0.00
0.00
0.00
0.00
0.00

288.25
0.00
300.00
300.00
300.00
300.00

422
0
500
500
500
500

0.01
48.00
2.40
2.40
2.40
2.40

11.39
1.00
8.00
9.00
7.00
8.00

30.38
14.00
26.00
12.00
27.00
12.00

7.83
0.00
2.50
0.00
2.50
2.50

3.05
0.00
1.50
0.00
1.50
1.50

 

Mon - 06/21/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Cereal, Apple Jacks
Cereal, Frosted Flakes, RS
Graham Cracker, Plain
Orange Juice
Milk, White, 1%
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%

1 each
1 each
pack
1 each
1 Each
1 Each
1 Each
1 Each

70
100
90
60
100
160
80
160

0
0
0
0
10
10
5
10

115
160
125
0
125
210
125
115

2.00
0.00
*0.00
0.00
0.00
0.00
0.00
0.00

2.70
4.50
0.72
0.00
0.00
0.00
0.00
0.00

0.00
0.00
0.00
0.00
300.00
300.00
300.00
300.00

300
500
0
0
500
500
500
500

9.00
6.00
0.00
48.00
2.40
2.40
2.40
2.40

1.00
1.00
1.00
1.00
8.00
8.00
9.00
7.00

17.00
25.00
17.00
14.00
12.00
26.00
12.00
27.00

0.50
0.00
2.00
0.00
2.50
2.50
0.00
2.50

0.00
0.00
0.00
0.00
1.50
1.50
0.00
1.50

 

Tue - 06/22/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

French Toast Sticks
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%
Syrup

4 each
1 each
1 Each
1 Each
1 Each
1 Each
1 each

213
60
160
80
160
100
99

13
0
10
5
10
10
0

347
0
210
125
115
125
40

0.00
0.00
0.00
0.00
0.00
0.00
0.00

0.96
0.00
0.00
0.00
0.00
0.00
0.00

26.67
0.00
300.00
300.00
300.00
300.00
0.00

0
0
500
500
500
500
0

0.00
48.00
2.40
2.40
2.40
2.40
0.00

4.00
1.00
8.00
9.00
7.00
8.00
0.00

28.00
14.00
26.00
12.00
27.00
12.00
25.71

9.33
0.00
2.50
0.00
2.50
2.50
0.00

2.00
0.00
1.50
0.00
1.50
1.50
0.00

 

Wed - 06/23/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Pancakes
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%
Syrup

1 each
1 each
1 Each
1 Each
1 Each
1 Each
1 each

70
60
160
80
160
100
99

8
0
10
5
10
10
0

197
0
210
125
115
125
40

0.67
0.00
0.00
0.00
0.00
0.00
0.00

0.72
0.00
0.00
0.00
0.00
0.00
0.00

0.00
0.00
300.00
300.00
300.00
300.00
0.00

0
0
500
500
500
500
0

0.00
48.00
2.40
2.40
2.40
2.40
0.00

2.00
1.00
8.00
9.00
7.00
8.00
0.00

14.00
14.00
26.00
12.00
27.00
12.00
25.71

1.17
0.00
2.50
0.00
2.50
2.50
0.00

0.17
0.00
1.50
0.00
1.50
1.50
0.00

 

Thu - 06/24/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Egg & Ham Taco
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%

1 each
1 each
1 Each
1 Each
1 Each
1 Each

226
60
160
80
160
100

227
0
10
5
10
10

661
0
210
125
115
125

*1.00
0.00
0.00
0.00
0.00
0.00

2.37
0.00
0.00
0.00
0.00
0.00

*80.16
0.00
300.00
300.00
300.00
300.00

*302
0
500
500
500
500

*0.00
48.00
2.40
2.40
2.40
2.40

12.99
1.00
8.00
9.00
7.00
8.00

20.79
14.00
26.00
12.00
27.00
12.00

9.31
0.00
2.50
0.00
2.50
2.50

2.80
0.00
1.50
0.00
1.50
1.50

 

Fri - 06/25/2010

Portion
Size


Cals

Mg
Cholst

Mg
Sodm

G
Fiber

Mg
Iron

Mg
Calcm

IU
Vit-A

Mg
Vit-C

G
Protn

G
Carb

G
T-Fat

G
S-Fat

Grilled Cheese Sandwich
Orange Juice
Milk, Chocolate, 1%
Milk, Skim
Milk, Strawberry, 1%
Milk, White, 1%

1 EACH
1 each
1 Each
1 Each
1 Each
1 Each

247
60
160
80
160
100

15
0
10
5
10
10

757
0
210
125
115
125

2.18
0.00
0.00
0.00
0.00
0.00

1.57
0.00
0.00
0.00
0.00
0.00

288.25
0.00
300.00
300.00
300.00
300.00

422
0
500
500
500
500

0.01
48.00
2.40
2.40
2.40
2.40

11.39
1.00
8.00
9.00
7.00
8.00

30.38
14.00
26.00
12.00
27.00
12.00

7.83
0.00
2.50
0.00
2.50
2.50

3.05
0.00
1.50
0.00
1.50
1.50